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Created By-Bragg KearneyYou could be stunned to discover that some of your day-to-day practices could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these seemingly harmless actions can take a toll on your neck wellness. But concern not, there are simple modifications you can m
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Authored By-House FoxPreserving correct stance isn't practically sitting up directly; it's about aligning your body in such a way that sustains your spine and reduces the danger of neck and back pain. The method you rest, stand, and relocate throughout the day can significantly impact your spinal health. Yet exactly how precisely can you ensure gre